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The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com

Last Updated: 18.06.2025 11:50

The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com

</li><li>Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein a… [+4339 chars]

Key Points

<ul><li>Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?